Forest therapy, also known as forest bathing, is a nature therapy based on the Japanese practice of Shinrin-Yoku. It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well-accessible way.
WHEN: May 6, June 25 | 12:00 PM – 1:00 PM
WHERE: Virtual event – A link to access the virtual event will be emailed to you closer to the event date
ADMISSION: $40 per session | Tickets here
Shinrin-Yoku forest therapy can help you to:
– Softly reduce stress and relieve anxiety
– Induce a gentle calm and clarity
– Increase creativity
– Refocus aspirations and refresh yourself
Virtual walks will guide you through a series of meditative, mindful invitations, where you will start noticing through your senses the subtle beauty around and within you. This event is rain or shine.