Forest therapy, also known as forest bathing, is a nature therapy based on the Japanese practice of Shinrin-Yoku. It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well-accessible way.

WHEN: April 9, 12:00 PM – 2:00 PM
April 23, 12:00 PM – 2:00 PM
May 7, 12:00 PM – 2:00 PM
May 21, 12:00 PM – 2:00 PM

WHERE: Virtual via Zoom – The link to access the virtual session will be emailed to you the day before your event

ADMISSION: $40 | REGISTER HERE

Shinrin-Yoku forest therapy can help you to:
– Softly reduce stress and relieve anxiety
– Induce a gentle calm and clarity
– Increase creativity
– Refocus aspirations and refresh yourself

Virtual walks will guide you through a series of meditative, mindful invitations, where you will start noticing through your senses the subtle beauty around and within you. These events are rain or shine.