Forest therapy, also known as forest bathing, is a nature therapy based on the Japanese practice of Shinrin-Yoku. It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well-accessible way.
WHEN: November 11, 20 | December 9, 11
WHERE: Meet at the RCSF Tuscan Garden for the start of the workshop, which will then proceed to the forest and Healing Garden on the south side of Snug Harbor.
ADMISSION: $35 | REGISTER HERE
Shinrin-Yoku forest therapy can help you to:
– Softly reduce stress and relieve anxiety
– Induce a gentle calm and clarity
– Increase creativity
– Refocus aspirations and refresh yourself
In-person walks will guide you through a series of meditative, mindful invitations, where you will start noticing through your senses the subtle beauty around and within you. This event is rain or shine.