Mixing breath work along with a power flow of dynamic movements to increase flexibility,  restore balance, and strengthen the body, this one hour class heightens focus, muscular endurance, and self-awareness.

WHEN: Mondays, May 1 – June 19 | 6:00 PM – 7:00 PM
WHERE: South Meadow at Snug Harbor | View site map here
ADMISSION: Free | Donation requested