Wellness Wednesdays: July 15

Invigorate and restore your mind, body, and spirit this summer at Snug Harbor!  Wellness Wednesdays connect you to healthy, delicious produce sold fresh off the Heritage Farm, free drop-in movement and healing workshops courtesy of the Staten Island Coalition for Movement and Mindfulness, and free music and performances from local artists—all on Wednesday afternoons in the summer on South Meadow.  Each week holds a new experience for you and your family to enjoy community, connection, and conversation at Snug Harbor.

Wellness Wednesdays take place on the South Meadow at Snug Harbor from 4:30 PM – 7:00 PM. 

In the event of rain or inclement weather, the Heritage Farm Stand will still operate, but movement activities will be cancelled.

WED, JULY 15:

FOOD

Heritage Farm Stand Sales
4:30 PM – 7:00 PM, South Meadow Stage

Learn what’s on sale each week at the Heritage Farm Stand here.  Supplies are limited—support your local farmers and tell your friends!

Burrito Bar
Free Margarita tasting (Choice of Lime or Mango Margaritas)
For Sale:

  • Margarita to go (32oz bottle, take home and chill, serves 4-5) – $25
  • Individual Margarita to go (16oz, pre-chilled) – $10
  • Homemade chips with salsa & guacamole – $6
  • Individual Margarita & Chips Combo – $15

MUSIC

MakerPark Radio DJ Sasha – Nu Jazz & Deep House

MOVEMENT

Rejuvenation Through Sound Healing – During this Sacred HypnoSound Bath, Greg will guide you into a deep state of trance where he will help you shed what no longer serves you and plant new seeds for the future of all you desire and deserve.  He will then guide you even deeper in your journey using gongs, singing bowls, tuning forks and other healing tools all while replacing stuck energy with divine energy.

Instructor: Greg Prasker is a mindset & lifestyle coach, hypnotist and sound healer. After many years of suffering through depression, anxiety, fears and anger, he found hypnosis which dramatically changed his life. Greg helps individuals and groups crush blocks and limiting beliefs relating to their relationships, careers and life in general. “Everything comes from something and if you don’t get to the root of your issues subconsciously, you’ll always be holding back from greatness.”