Invigorate and restore your mind, body, and spirit this summer at Snug Harbor! Wellness Wednesdays connect you to healthy, delicious produce sold fresh off the Heritage Farm, free drop-in movement and healing workshops courtesy of the Staten Island Coalition for Movement and Mindfulness, and free music and performances from local artists—all on Wednesday afternoons in the summer on South Meadow. Each week holds a new experience for you and your family to enjoy community, connection, and conversation at Snug Harbor.
Wellness Wednesdays take place on the South Meadow at Snug Harbor from 4:30 PM – 7:00 PM.
In the event of rain or inclement weather, the Heritage Farm Stand will still operate, but movement activities will be cancelled.
WED, JULY 22:
FOOD
Heritage Farm Stand Sales
4:30 PM – 7:00 PM, South Meadow Stage
Learn what’s on sale each week at the Heritage Farm Stand here. Supplies are limited—support your local farmers and tell your friends!
MUSIC
MakerPark Radio DJ Nelson Gutierez – Latin Jazz
MOVEMENT
A Taste of Dragon’s Way Qigong – Dragon’s Way Qigong is a 6-week comprehensive program that combines the self-healing power of (10) gentle Qigong movements with the principles and philosophy of Traditional Chinese Medicine. Participants of this program have overcome anxiety, depression, chronic pain and fatigue and many more conditions associated our modern lifestyle. I invite you to join us for a sampling of these Wu Ming Qigong movements used to stimulate and harmonize the energy flow within the body.
Instructor: Mayra Sanchez is a faithful, fierce and mission-oriented woman dedicated to helping people build a meaningful life. In 2017, she started her business to teach Dragon’s Way Qigong, an effective self-healing program based on scientifically proven Eastern medicine principles and offer Integrated Wellness Coaching sessions. Since then, she earned a Master Financial Coaching Certification from Ramsey Solutions and continued expanding her services to meet the needs of her clients. Her extensive training and powerful insights combined with the best tools available have led to significant breakthroughs for her clients.
