Invigorate and restore your mind, body, and spirit this summer at Snug Harbor!  Wellness Wednesdays connect you to healthy, delicious produce sold fresh off the Heritage Farm, free drop-in movement and healing workshops courtesy of the Staten Island Coalition for Movement and Mindfulness, and free music and performances from local artists—all on Wednesday afternoons in the summer on South Meadow.  Each week holds a new experience for you and your family to enjoy community, connection, and conversation at Snug Harbor.

Wellness Wednesdays take place on the South Meadow at Snug Harbor from 4:30 PM – 7:00 PM. 

In the event of rain or inclement weather, the Heritage Farm Stand will still operate, but movement activities will be cancelled.

WED, JULY 29:

FOOD

Heritage Farm Stand Sales
4:30 PM – 7:00 PM, South Meadow Stage

Learn what’s on sale each week at the Heritage Farm Stand here.  Supplies are limited—support your local farmers and tell your friends!

Burrito Bar
Free Margarita tasting (Choice of Lime or Mango Margaritas)
For Sale:

• Margarita to go (32oz bottle, take home and chill, serves 4-5) – $25
• Individual Margarita to go (16oz, pre-chilled) – $10
• Homemade chips with salsa & guacamole – $6
• Individual Margarita & Chips Combo – $15

MUSIC

Jenny Kelly and Carolyn Clark will sing in a free performance from 4:30 – 5:30 PM.

MOVEMENT

Gentle Yoga & Breath Work: Laura will guide you through a calming and nurturing breathing exercise and yoga practice for all levels. Bring a mat if you have one, if not you can use a towel or blanket. This practice can also be done from a chair (there will be a limited number of chairs available for use).

Instructor: Laura Gotlin is a certified advanced yoga instructor, meditation facilitator, integrative nutrition health coach and reiki master practitioner. Laura owns a holistic wellness business, Laura Gotlin Yoga. www.lauragotlinyoga.com