Invigorate and restore your mind, body, and spirit this summer at Snug Harbor!  Wellness Wednesdays connect you to healthy, delicious produce sold fresh off the Heritage Farm, free drop-in movement and healing workshops courtesy of the Staten Island Coalition for Movement and Mindfulness, and free music and performances from local artists—all on Wednesday afternoons in the summer on South Meadow.  Each week holds a new experience for you and your family to enjoy community, connection, and conversation at Snug Harbor.

Wellness Wednesdays take place on the South Meadow at Snug Harbor from 4:30 PM – 7:00 PM. 

In the event of rain or inclement weather, the Heritage Farm Stand will still operate, but movement activities will be cancelled.

WED, SEPTEMBER 9:

FOOD

Heritage Farm Stand Sales
4:30 PM – 7:00 PM, South Meadow Stage

Learn what’s on sale each week at the Heritage Farm Stand here.  Supplies are limited—support your local farmers and tell your friends!

Burrito Bar
Free Margarita tasting (Choice of Lime or Mango Margaritas)
For Sale:

• Margarita to go (32oz bottle, take home and chill, serves 4-5) – $25
• Individual Margarita to go (16oz, pre-chilled) – $10
• Homemade chips with salsa & guacamole – $6
• Individual Margarita & Chips Combo – $15

MUSIC

MakerPark Radio DJ Danielle Bacigalupo – Indie rock and pop

HEALTH AND MOVEMENT

Vibrational Sound Bath: A group healing session where vibrational instruments such as Tibetan and Quartz Singing Bowls, Gongs and other vibrational instruments are used as a holistic approach to transform you on a physiological, emotional and spiritual level. All that is required that you lay back, breathe and let the sound waves wash over you.

What to bring: Yoga Mat- You will be laying down if you can.
Optional: Eyemask & Pillow (2 if needed one for under knees for back support)

Instructor: Nancy Figueroa is Licensed & Certified as a Vibrational Sound Therapy Practitioner by the Vibrational Sound Association; with a certificate in Integrated Clinical Therapy with Tibetan Singing Bowls from the International Academy of Sound Healing; a Level II Reiki Practitioner using the Usui Method, member of the International Association of Reiki Professionals and the Reiki Healing Association; a Shamanic Healer; and an Independent Distributor for Young Living Essential Oils. She experiences joy and passion incorporating all of these healing modalities in her practice. She has been serving the Staten Island Community since 2017.